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take yoga classes after landing a demanding job blog if you recently graduated from college or want to earn a greater income, you may have applied for numerous jobs and finally landed one. while you may be satisfied with the job, it may be physically or mentally demanding. this can make things tough when you are getting used to the work because you are not used to having such high demands for five days every week. a great idea is to start taking yoga classes to help you with your new job. 10 april 2018 4 excellent benefits of working with a personal trainer at your family gym blog if you are in a rut when it comes to your fitness, and you need something to give you an extra boost and kick start your motivation, you should definitely consider hiring a personal trainer at your family gym. a personal trainer has a complex knowledge of the human body and how different exercises can help people meet different goals. because of this, they can help you get to where you'd like to be. 2 march 2018 3 ways to get the most out of your fitness routine blog unless you're an athlete or physique competitor, you likely do not have the time or energy to spend hours working out. for the average person wanting to improve their health or lose weight, there are ways to achieve a better workout in less time. think like a powerlifter if you want to build strength but are overwhelmed by the different exercises and equipment, start by just focusing on the three lifts of powerlifting: squat, bench, and deadlift. 13 february 2018 3 strength training tips for smooth and effective workouts blog if you're looking to better your health and feel more confident, strength training should be incorporated into your daily routine. having more strength not only enables you to burn more calories, but it can also boost energy levels and help prevent injury. if you're new to these workout programs, there are several tips to keep in mind, such as: perform a cardio warm-up before you jump right into weightlifting and strength-related exercises, your body needs to warm-up. 27 november 2017 relieve stress after work: three workout classes to try out blog if your job is really stressing you out, and you feel that your work, as well as personal life is suffering, then one thing you might want to consider is a physical activity. you can schedule an exercise class for after work. this will force you to get some exercise. it will also be something on your schedule that will make you leave the office at a particular time, which can be great if your the type who stays late too often. 27 july 2017 six mistakes to avoid when you work out on a rowing machine blog working out on a rowing machine is a great way to work out a wide range of muscles at once. not only does a rowing machine work out the upper body, but it also is great for the back muscles and muscles of the legs including the glutes, hamstrings, and quadriceps. if your past workouts on a rowing machine haven't been as effective as you were hoping, you should reconsider what your routine and focus have been. 30 march 2017 tips for getting in shape with ease blog if you are finally ready to take action to get yourself in better physical shape but want to do so with as much ease as possible, then you will want to make use of the following advice. this way, you do not have to put off bettering yourself any longer. join the right fitness club you need to do more than to simply find any old fitness club and sign up. 20 march 2017 ©2018 |

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Domain Name: TOPFITNESS-CARDIO.COM
Registry Domain ID: 1907341617_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.enom.com
Registrar URL: www.enom.com
Updated Date: 2016-02-02T20:30:49.00Z
Creation Date: 2015-03-05T13:39:00.00Z
Registrar Registration Expiration Date: 2018-03-05T13:39:53.00Z
Registrar: ENOM, INC.
Registrar IANA ID: 48
Reseller: NAMECHEAP.COM
Domain Status: clientTransferProhibited https://www.icann.org/epp#clientTransferProhibited
Registry Registrant ID:
Registrant Name: WHOISGUARD PROTECTED
Registrant Organization: WHOISGUARD, INC.
Registrant Street: P.O. BOX 0823-03411
Registrant City: PANAMA
Registrant State/Province: PANAMA
Registrant Postal Code: 00000
Registrant Country: PA
Registrant Phone: +507.8365503
Registrant Phone Ext:
Registrant Fax: +51.17057182
Registrant Fax Ext:
Registrant Email: CB9C6A070E10492180BE770BACBD0333.PROTECT@WHOISGUARD.COM
Registry Admin ID:
Admin Name: WHOISGUARD PROTECTED
Admin Organization: WHOISGUARD, INC.
Admin Street: P.O. BOX 0823-03411
Admin City: PANAMA
Admin State/Province: PANAMA
Admin Postal Code: 00000
Admin Country: PA
Admin Phone: +507.8365503
Admin Phone Ext:
Admin Fax: +51.17057182
Admin Fax Ext:
Admin Email: CB9C6A070E10492180BE770BACBD0333.PROTECT@WHOISGUARD.COM
Registry Tech ID:
Tech Name: WHOISGUARD PROTECTED
Tech Organization: WHOISGUARD, INC.
Tech Street: P.O. BOX 0823-03411
Tech City: PANAMA
Tech State/Province: PANAMA
Tech Postal Code: 00000
Tech Country: PA
Tech Phone: +507.8365503
Tech Phone Ext:
Tech Fax: +51.17057182
Tech Fax Ext:
Tech Email: CB9C6A070E10492180BE770BACBD0333.PROTECT@WHOISGUARD.COM
Name Server: IAN.NS.CLOUDFLARE.COM
Name Server: LILY.NS.CLOUDFLARE.COM
DNSSEC: unSigned
Registrar Abuse Contact Email: abuse@enom.com
Registrar Abuse Contact Phone: +1.4252982646
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
>>> Last update of WHOIS database: 2016-02-02T20:30:49.00Z <<<

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Version 6.3 4/3/2002

  REGISTRAR ENOM, INC.

  REFERRER http://www.enom.com

SERVERS

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  PORT 43

  SERVER whois.enom.com

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  TYPE domain
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NSERVER

  IAN.NS.CLOUDFLARE.COM 173.245.59.118

  LILY.NS.CLOUDFLARE.COM 173.245.58.130

  STATUS clientTransferProhibited https://www.icann.org/epp#clientTransferProhibited

  CHANGED 2017-03-07

  CREATED 2015-03-05

  EXPIRES 2018-03-05

  REGISTERED yes

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